video

Showing posts with label veggies. Show all posts
Showing posts with label veggies. Show all posts

Wednesday, November 2, 2011

13 Miles of Hiking in the U.P.

Forgive me! It's been a whole four days since my last post. I so appreciate all of you who have checked in with me to make sure all is good in Mrs. Skinny Fat's world...seriously! Love that you enjoy my words!

Over the weekend, I hightailed it to Munising, Michigan....wayyy up north (approximately 760 miles round-trip) for a quick weekend getaway. And I mean quick!  I left late Friday night - didn't arrive to Munising until after midnight and then returned home late Sunday in which I quite literally walked in my door and went straight to bed.  I have since felt like a walking zombie!  Ugh!  My hormones never play nice, and when it's "that" time, it takes a toll on me like no other.  Not only do I feel extremely exhausted, but I also feel so heavy...gaining a minimum of four pounds of water weight each and every time. Such a treat, right? So while I had full intentions of writing Monday and yesterday, my energy levels were pitiful to say the least.  Today, I am slowly starting to feel like myself. Thank goodness!  I missed me, too! 

While the trip to the U.P. was extremely short, it was well worth it!  Munising is such an awesome, majestic, destination.  I absolutely love it there and always wish for more time!  Time is something I didn't have though...we basically had one full day to try and soak in all its beauties - Lake Superior, sandy beaches, Pictured Rocks, endless hiking trails, waterfalls, etc.  Ahhh.  The scenery is better than Mexico...I promise!  Pure Michigan indeed.
To make the most of the one day, My mother-in-law and I decided to spend all of our Saturday outdoors surrounded by nature's wonders.  Our goal was to hike 15 miles. We, however, got a late start and inevitably darkness caught up to us at 13.  We were disappointed at first and then we realized how silly we were because 13 miles is still an awesome accomplishment!  My legs were burning the next day!  We had an absolute blast on the trails - Miles was in pure heaven!

We took a couple breaks to capture some moments at Sand Point Beach. So glad we did!

Me reminding Miles that he is a dog, not human. That he has four legs, not two.
These conversations are frequent with him and always equally difficult.
My MIL running along the shores of Lake Superior with Miles.
Yet another pep talk of what makes him special in doggie life.

Running is what we do best!

Senior Pictures :) Or so it felt like...
It's so pretty! I would love to run these shores every day!

Miles, much like me, loves getting dirty! 
Such a cutie! And, he absolutely loves getting his photo taken.

This makes me laugh...strong resemblance of a seal!

The evening sky was so awesome! 

All tuckered out...13 miles plus! 

Later that night we made the guys some fresh salmon loaded with veggies.  It was extremely simple and oh so delish!  What you see is what you get...salmon, baby asparagus, white onions, yellow and red peppers, red cabbage, drizzle of white wine, and seasonings. 

Mmmm! I'm crazy for colors! 





See you later tonight!  Can't wait to talk detox!! On day 2 or 28, yikes!

Keep it Clean & Enjoy the Ride,
Mrs. Skinny Fat

Thursday, October 6, 2011

Rev Up Your Engines Veggie Omelet

Egg whites and veggies is an easy "go-to" breakfast or anytime of day for that matter.  It's the perfect combination of protein and complex carbohydrates - that ideal mix to rev up your engine and get the day started right!  When pulling this together I also added a healthy fat to mix by using organic coconut oil to saute the veggies thus coating the pan for the egg whites as well!

I have discovered that there's a lot of "haters" out there when it comes to the use of coconut oil.  Over the years, I've done my homework on the topic and can proudly say that I'm a big fan of organic coconut oil!  Yes, coconut oil is 90% saturated fat but what they don't tell you is organic coconut oil contains medium-chain fatty acids (MCFAs) which can improve your health in so many ways!  It is highly nutritious and also contains superior disease fighting fatty acid called lauric acid.  Not to mention, it's rich in fiber, minerals, and vitamins.  Do your homework, I bet you too will love what you discover!

The best kind is organic unrefined virgin coconut oil.
This will assure you that your product is certified organic and will not
contain added chemicals or genetically modified additives. 
When it comes to using it in your kitchen, remember a little goes a long way!
Fresh organic spinach with red and yellow peppers
sauteed with organic coconut oil.
 
You could of course use whatever veggies to your liking!

It only needs a few minutes -
then set it aside to whip up the eggs.
Beat four eggs in a small bowl. Add lots of ground pepper.
Pour in hot pan and let sit until one side is cooked, flip. 
Throw on the veggies and fold over for the perfect
"Rev Up Your Engines"omelet!

Keep it Clean & Enjoy the Ride,
Mrs. Skinny Fat

Tuesday, September 20, 2011

Quick & Easy Pizza

Okay friends, the following pizza recipe is not perfectly clean but it's surely forgivable

Typically, I would make my own crust and use organic low-fat cottage cheese for a topping (making it perfectly clean) but ended up going this route due to being in a time crunch and lack of ingredients.

I would say pizza is probably my ultimate comfort food. While I resist the temptation, I could easily eat it every day - my way that is :)  Since I started making my own pizza - it's nearly impossible to go back to delivery...the healthier version is just too easy to not to do on your own! 

100% Whole Wheat Crust  topped with a little olive oil
and Muir Glen Organic Pizza Sauce
Next topping includes grilled chicken breasts cut into strips
And of course add tons of veggies!  Red onion, mushrooms, yellow/orange/red peppers....drizzled with a little soy oil.
I love my pizza LOADED with veggies!
Add quality olives...mmm my favorite!
Wouldn't be complete without tons of fresh spinach...


Here I would normally do a organic low fat cottage cheese but was fresh out - so instead added just a little organic mozzarella cheese; enough to make Mr. feel
like he's eating a pizza
Baked for 10-12 minutes - mmm perfection :)

WahLa!  The ideal combination - hits the spot every time!

Keep it Clean & Enjoy the Ride,
Mrs. Skinny Fat