Fuel-Up Pancakes

On Christmas Eve, I had the opportunity to train with my brother, Travis, and his wife, Jenny.  I was super excited at the opportunity to lift with the dynamic duo!  Jenny wanted to kick-off her day with a little cardio before the real action in the weight room took place. Two workouts on Christmas Eve? Absolutely, sign ME up!  So, my mom, Jenny and I ventured outside for a four mile run/walk. It was windy and chilly, but with movement you have the luxury of warming up as fast as you want! 

After our cardio, Jenny and I decided to make Egg Whites and Oats Pancakes - only with a twist! The outcome was absolutely delicious, and perfectly balanced.  I have said before and I will say it again, fuel and movement go hand-in-hand. Your workout results are guided by your eating.  You'll find that it's impossible to reach 100% success in the weight-room without the proper fuel and without the proper balance.  Plain egg whites and oats are an awesome way to start the day, but sometimes you just need to spice things up a bit.  Here's a excellent solution to mix up the every day routine.

Fuel-Up Pancakes

Ingredients (Makes One Pancake)
Five Egg Whites - Organic / Cage Free is best!
1/2 Cup of Rolled Oats
1/8 Cup of Organic Raisins
1/8 Cup of Raw Nuts - Chopped
1/2 Tsp Quality/Organic Ground Cinnamon or Pumpkin Spice

Directions

• Beat five (or whatever your heart desires) egg whites using a blender and/or hand held mixer until fluffy texture is reached (roughly 30 to 45 seconds).

• Add remaining ingredients and stir together.

• Spray a small frying pan with a natural medium to high heat oil and place on stove on medium heat.

• Pour "pancake batter" into small frying pan

• Cook on medium heat until bubbly, a little dry around the edges, and lightly browned on the bottom.

• Flip, cook other side.

• Enjoy!  While I enjoyed this plain today, you could top with berries, or add a drizzle or raw honey or agave! Mmm so good!

Looks like a "real" pancake, right?
Ahh, yes...Only 10x better in taste and nutrition!

Yum!  So Good!
I think I'll make one right now for lunch! :)

Keep it Clean!
Mrs. Skinny Fat

A Puppy for Christmas

Happy Holidays!
Love, Miles

Is Christmas already behind us? It doesn't seem quite possible!  My Christmas was filled with quality family time including great conversations, loads of laughs, intense workouts, thoughtful giving, and yummy food with a dash of treats!  It was truly a blessed holiday and I'm humbled more than ever for my seemingly endless love for life...for living! I sincerely hope that all of you had an equally blessed holiday.

Well, while it doesn't relate to my common theme of eating clean and working out, I wanted to share this fun Christmas giving blog post with you all. Last week, you will note that I was off the grid when it came to my blogging efforts. My household was rather chaotic - with good reason!  My brother, who lives in South Carolina, called upon my husband and I in an effort to find a puppy for his wife, Jenny.  As an owner of a Golden Doodle, I have come to absolutely love the breed and persuaded my bro to do his research.  Soon after, he was sold. In group fashion (my brother, my husband, and I), stumbled upon the perfect puppy! Mr. & I traveled to meet and pick up the newest member of our family on the 16th...and ultimately signed up to live a puppy-filled life - in addition to our two other dogs and kitty - for seven days.  It was tricky to balance all the happenings - both being more than busy on the work front, but fun in its own fashion.  During this time, my brother checked in everyday on his pup and we plotted with my mom on the best way to make the special deliver happen for my sister-in-law. We even got her parents involved in the scheming! Mind you, she has been dreaming of having a puppy for quite sometime, but truly thought it was "out of the question" at this point in their lives.  We had no doubts that the surprise element would be there, but wanted to get creative...just in case!

We decided to leverage my youngest brother, Trenton, who resides in NY and was unable to be with us physically over the holiday, as the reason for a pre-Christmas gathering to share virtually, rather, a Secret Santa opening of gifts between the siblings and spouses. My mom wrapped a big box and labeled it #1 and had other "Secret Santa" boxes on display.  Upon arrival to my parents house, we did a drawing (in which, secretly all were labeled 1) and whoever drew the #1 got to go first and open the biggest present.  Jenny, my brother's wife, naturally drew the #1 and was extremely excited to open the big present - completely clueless to what was waiting for underneath the wrapping. 

I will let the video tell the rest of the story.  Surrounded by my family, Jenny's parents, and friends - Jenny opened one present she will surely remember forever.  Please forgive my horrible recording effort.  I was all wound up in anticipation!

Meet Cooper! 
It didn't take Jenny long to think of the perfect
name for her new pup!
She just had to recover from the "shock" first!

Cooper the day we picked him up snuggling on my lap.

Cooper and my kitty Pinot hit it off immediately. 
Truly, best friends!  They crawled in the crate together and
I couldn't resist shutting the door and snapping a pic.  Too cute! 

A snapshot of the chaotic in my
life over those 7 days!  Constant Play!  Ahhh!!

Two doodles. Best buds. 
Cooper mimicked everything Miles did!

Finally, some peace!

Snuggling!

Cooper visited Grandma in the nursing home
on Christmas Eve.  Precious.

Without a doubt, this will be a Christmas that Jenny will remember forever.  What's your most memorable Christmas? 

Puppy love!

MSF

Go2 Green Smoothie

Since the detox, I have been focusing on eating more raw, and eating organic as much as possible - on top of my clean eating foundation, of course! Making smoothies and juicing have been huge contributors to my success.  I absolutely love how rapidly I have been flying through organic kale, spinach, and celery - so much raw consumption lately! 
I have SO many new obsessions - amazing how much I have discovered in such a short period of time.  One of them is green smoothies.  I have been drinking a green smoothie once or twice a day and feel absolutely amazing.  Extra amazing!  I've also kicked the coffee - all caffeine for that matter - and replaced my morning cup of joe with 12 to 16 ounces of fresh pressed organic celery and apple juice...I will dive into all of that later in the week. I think that's what drives my passion for health and clean eating --- each baby step in the right direction leads me to feeling that much stronger, inside and out! 

I have learned when it comes to green smoothies, there is endless possibilities - truly! I have named this concoction Go2 Green Smoothie - as it's my ultimate favorite go-to smoothie to-date! 

Ingredients
2 - 3 Handfuls of Organic Kale
2 - 3 Handfuls of Organic Spinach
1 - 2 Tbsp of Wild Bee Pollen - make sure you are not allergic first :)
1 Scoop of Natural Vanilla High Quality Powdered Protein Supplement
1 Cup of Organic Soy Milk
1/2 Cup Frozen Organic Blueberries

Directions
Place in blender and let the magic happen!  I love to serve in one my husband's frosted beer mugs!  Mmm so stinkin' good!

All the ingredients prior to blending...

In the Ninja - An early Christmas present from me - to me!
Love this beast! 

In Just Seconds...All Done :)

Nice and Green and Oh so Clean!

Keep it Clean!
Mrs. Skinny Fat

Healthy Holiday Eggnog

This year, I wanted to enjoy a glass of eggnog while decorating the tree without the tinge of guilt. I was skeptical of all the "healthy" versions at the store, so I went on a mission to find a recipe to manipulate clean, and hope for a positive outcome.  Lucky for me while I was on the hunt I discovered that someone already did the dirty work!  That's right, I found a clean eating eggnog recipe online from a fellow blogger, gave it a try, and learned that it was 10x better than the stuff from a jug!

Thank you Tiffany McCauley of The Gracious Pantry for this awesome recipe.  It was so easy!

Clean Eating Eggnog

Ingredients
2 cups soy milk (options: low-fat milk, unsweetened rice milk or hazelnut milk) - I used organic soy - plain
3 egg whites
1/3 cup honey (options: agave works well here too) - I used raw honey
1 tsp. vanilla
1/2 tsp. nutmeg
1/2 tsp. cinnamon + extra to sprinkle on top - I used a cinnamon stick to serve

Directions
Step 1 – Place all ingredients in a blender and blend for about 2-3 minutes.

Step 2 – Pour the eggnog into a pot and warm over medium-low heat for 15 minutes to cook the egg. You want this to get hot, but you do NOT want to boil it. Towards the end, it will want to simmer. Whisk constantly to avoid it.  - I found "low" heat works well using a gas stove.

Step 3 – Remove from heat and set the pot in the fridge when it’s cooled enough to do so. Chill overnight. - I only had 5 hours, it chilled just fine.

Step 4 – If you made this with the exact listed ingredients (no substitutions), you will see that when it’s cold, it becomes very thick. Blend with a whisk.

Step 5 – If you find that it’s far too thick, simply add a bit more milk until you reach the consistency you enjoy.  I added lots more soy milk to get it to a much thinner consistency.

Step 6 – Pour into cups and sprinkle with cinnamon.

Yum - Enjoy! I sure did :)

Keep it Clean
Mrs. Skinny Fat

Reflection: Our Perfect Tree

Finding and decorating the perfect tree is a annual experience that is near and dear to my heart.  In 2006, my husband asked me to marry him the day after Thanksgiving while we were scouting out our perfect "first" tree at his best friend's family owned tree farm - a home away from home for my husband throughout his childhood and adolescence years. 

Looking back, all the signs that an engagement was going to take place that day were there - I was just completely, and I am being sincere here, oblivious to all of them.  To start, he mentioned something...don't really recall his specific verbiage - that led me to put a fresh coat of paint on my nails. I went with the color red. Secondly, he bought me a really pretty red sweater to wear that day - buying me clothes was definitely an action that was out of the ordinary.  Then to top it off, as I was getting ready that morning, not once did he ask me, "How much longer?"  It was so refreshing to take my sweet time getting ready.  I was convinced the man grew patience of a seasoned kindergarten teacher overnight. 

When finally ready, I remember feeling really pretty that day.  Knock-out pretty.  Little to my knowledge then, that was God's little icing on the cake, as it was the exact feeling that I always imagined having when I visioned my engagement day.

When we finally arrived to the tree farm, I was soooo excited to not only find our first tree together, but to decorate it while watching our favorite Christmas movies, and enjoying a glass of eggnog, or two.  It was a date fantasy to me...just seemed like it had all ideal elements that make up the perfect day!  In other words, I pictured it being so darn special, I would remember it forever. I had no idea just how right about that I was.

I leaped out of the truck and started to weave my way through the trees.  I had one task on my mind, and one task only...find the perfect tree.  At the time, we were living in a small apartment that lacked, among many other things, luster.  In my mind, I could just vision this perfect tree bringing to our living space a sense of warmth...a sense of home. 

Mr. and I quickly stumbled on one that I could tell even from a short distance was rather nice, perfect really; however, I quickly noted that it was already tagged with a ribbon of sorts, thus to me meant that it was already spoken for. No big deal I thought, as I was indeed surrounded by what felt like endless rows of options. So, not skipping a beat, I quickly turned my attention to remaining trees. 

Mr. did not dismiss it as an option though, and was adamant that we check out the tree with the ribbon..."Come this way...let's check this one out," he said. 

"But, someone already picked out that tree...why don't we just find our own?" I quickly responded.

As I continued down my own path, he eventually caught up and slowly guided me back to that tree.  On the walk back, my eyes continued to scope out the other options - not really paying attention to anything else.  It wasn't until we got close that I noted that there was also a bottle of champagne and two flutes under that seemingly perfect tree with what I could now tell was a large bow, two pine cones, and a sparkly ornament hanging from it.  I kid you not, I said out loud (and truly believed), "Awww, someone had a little romantic party out here!"  SO INNOCENT! 

Imagine my surprise when he got down on one knee....a million thoughts fluttered through my mind and a I slowly came to the realization that the sparkly ornament was my ring! Before saying yes, I asked through tears if he received permission from my dad, and being the gem of a guy that he is, he of course did.  At which point, I said the words "Yes" at least a dozen times - ranging from a shout to a whisper.  It was perfect.  And that perfect tree that I had noted, was indeed perfect on so many levels, and was ours to take home.

The ornament that was hanging from the tree with my sparkly diamond.

Two of our special friends gifted us with this ornament
showing the memorable day and date.

One of the two pine cones from the first tree;
both I still hang on our tree every year.

Mr. & I the morning of the engagement. 
I am completely out of the know in this pic.

Wedding Day!  June 21, 2008

Since then, we have always enjoyed the tree decorating experience.  This year was no different.  We ventured out on this past Sunday afternoon, taking with us our two pups, Wyatt and Miles, and went on that search for the "perfect" tree. We simultaneously noted a tree that reminded us of our first tree, and needed no words to confirm that it was the one.  We ended the evening stringing on the lights on the tree, adding the ornaments, and placing the angel (made my brother-in-law) all while enjoying a movie playing in the background and a glass of clean eggnog (recipe to follow) dirtied up with a splash of rum. While hard to top that first year, I'd say it was still rather a perfect, memorable day. 

 

Miles enjoying his tree hunting experience.

Mr. & Wyatt

The TREE! 

Miles watching dad cut down the tree.  Yawn!!

Miles & I

At home with the tree and a class of homemade clean eggnog.

All prettied up!  Even though, we live in a new home now -
having the tree still adds a sense of warmth and
makes me smile with every passing.

Keep it Clean & Enjoy the Ride,

Mrs. Skinny Fat

Morning Sunshine Quiche with Whole Wheat Crust

The sun was just a shining today!  Makes the light dust of snow on the ground, and the 30 something degree temps seem rather, well...irrelevant!  Like my mom, I love playing in the kitchen with the gorgeous sunbeams lighting up the room...gives me instant energy and makes the day seem so bright and cheery! 

Waking up to the sunlight, instantly put me in the me in the mood for a yummy, healthy, quiche.  I am always so bothered when I see quiche recipes loaded with fatty meats, fatty processed cheese, and very few eggs!  To me, quiche should be a healthy morning alternative to the typical egg whites and oats.  But, hey, that's just me! :)  Morning Sunshine Quiche is the perfect dish anytime of the day, and the leftovers are awesome for those who don't like to take the time to "make" breakfast in the morning!

Morning Sunshine Quiche with Whole Wheat Crust - Ingredients
A whole wheat pie crust filled with a combination of organic ingredients including eggs, spinach, porteenie mushrooms, soy milk, and cottage cheese...baked to perfection!

***Please note, all the ingredients used in this recipe are organic, but you could of course follow recipe and use non-organic and/or your product of choice.  Difficult to "mess" up!

Whole Wheat Pie Shell Ingredients
1 1/3 Cups Whole Wheat Flour
1/2 Tsp Sea Salt
1 Tsp Organic Sugar
1/2 Cup (1 Stick) Organic Unsalted Butter, Softened (or a wholesome, clean butter substitute such as sunflower oil - I'm okay with cultured organic butter every now and then...and in moderation - as always!)
1 Tsp Raw Apple Cider Vinegar
1 Organic, Cage Free Egg
1 Tbsp Cold Water

Quiche Filling Ingredients
3 Whole Organic, Cage Free Eggs
6 Organic, Cage Free Egg Whites
3/4 Cup Organic Soymilk - or milk of choice
1/2 Cup 2% Organic Cottage Cheese
3/4 Tsp Sea Salt
1/2 Tsp Pepper
1/8 Tsp Ground Nutmeg
3 Handfuls Fresh Organic Spinach Leaves, Baby or Coarsely Chopped
3 Organic Porteenie Mushrooms  - or your choice of mushrooms

Instructions

1. To make crust, combine flour, salt, and sugar. Cut in butter. In a separate small bowl, lightly beat egg, vinegar, and water. Add to dry mixture and knead with hands for a few minutes, until smooth.

2. On a lightly floured surface, roll dough into a circle and place in a 10-inch pie plate. Trim and flute edges. Prick with a fork on bottom and sides. Preheat oven to 475 degrees and bake for 8 minutes. Remove from oven.

3. To make filling, lightly beat eggs, salt, pepper, nutmeg, and milk.  Add cottage cheese and mix.  Add sliced raw mushrooms, and stir all together. 

4. Take fresh, raw spinanch and place in the pre-baked pie shell.  Pour egg mixture over the spinach. Use a spoon to ensure all spinach is covered with the egg mixture.

5. Bake at 375 degrees for 40 minutes. Let stand 10 minutes before cutting into pieces and serving.

Yield: 8-10 Servings

Hot out of the oven...waiting to meet my tummy :)

Slice of wholesome goodness!  Enjoy!

Keep it Clean & Enjoy the Ride,
Mrs. Skinny Fat

Fav Thing Friday: Fruit & Veggie Wash

We all know that it's important to wash our fruits and veggies after purchase, but in most homes this simply means running them under cold water.  I use to practice those same "trust in our growers" routine after every purchase; domestic and imported.  That is until I learned just how "dirty" our (non-organic) fruits and veggies are...Turns out that majority of chemicals used on our fruits and vegetables are water insoluble.  Simply put:  while running cold water is a nice attempt to clean...it doesn't really work. And when I say "dirty" - I am unfortunately not referring to God's dirt...I am instead referring to the magnitude of chemicals and pesticides that are covering our healthy goods. 

Here's a look at the 12 most contaminated fruits and veggies - Choosing to eat 5 servings of any of the below (non-organic of course) would cause you to consume an average of 14 different pesticides a day (EWG's Dirty Dozen Iphone App):

1.  Apples

2.  Celery
3.  Strawberries

4.  Peaches
5.  Spinach
6.  Nectarines
7. Grapes
8.  Sweet Bell Peppers
9.  Potatoes
10. Blueberries
11. Lettuce
12. Kale / Collard Greens

Crazy, right?  In year's past, I tiptoed around organic; bought it here and there...but now - as of just this year - I try and buy all organic, especially when it comes to fruits and veggies.  Unfortunately, it can be difficult at times so I now also practice washing my fruits and veggies (even the organic stuff) with a safe, 100% natural, Fruit & Veggie Wash.  You'll be amazed at the difference in texture and taste.  Grapes aren't meant to be sticky friends!!  Apples aren't meant to feel "waxy"... and most importantly, we are not meant to soak in toxins as we attempt to add vital nutrients into our body. 

I have two favorite cleaners.  One is a concentrate (great for bulk greens, and fruit such as grapes), Environne Fruit & Vegetable Wash, and the other is a spray (great for apples, plums, nectarines, etc.), Fit Fruit & Vegetable Wash.  Both work fantastic, and as I mentioned above are made from 100% natural ingredients to battle pesticides, waxes, and chemicals.

Simple fruit and veggie wash to help make your healthy foods safe!
Removes Pesticides, Waxes & Chemicals - Both around $5.00
It's beyond worth the extra step!

Salad spinner works great to help give your greens a good wash.

Worth adding all products to your Christmas list if you don't already own. 
Fruit & Veggie spray would make a great stocking stuffer! 
I can't be the only one out there who would get excited to about it!

Organic and Oh So Clean Greens Ready for Eating...YUM!

Keep it Clean...like really, really clean!

Mrs. Skinny Fat