My favorite thing this week is coconut water...to be specific Vita Coco's coconut water is my ultimate fav! Vita Coco is an all natural, super-hydrating, nutrient-packed coconut water. In just one serving, you're body will reap a massive amount of goodness. It's the latest craze among celebrity A-Listers - especially those who are known for desiring the best for their body!
When I tell people about the many benefits of drinking coconut water, they often look at me confused (because they are thinking of coconut milk or coconut oil) and say something along the lines of, "Won't that get me fat!?" The short answer is "Not in the slightest!" Coconut water is harvested from young green coconuts before the water is absorbed into the meat. After the coconut water starts absorbing into the meat, the thicker liquid left behind and extracted from the meat is coconut milk. Although still good for you, coconut milk is a more concentrated source of oil, trans fats and sugar, therefore, much higher in calories.
Here are the top five reasons I am a fan of coconut water, and reasons why you may want to consider it, too!
1. Coconut Water is packed with electrolytes.
2. Coconut Water is high in potassium.
3. Coconut Water can aid digestion.
4. Coconut Water can help curb sugar cravings and aid in weight loss.
5. Coconut Water is a natural immune system booster.
If you love sports drinks...consider switching to coconut water. It's a much cleaner version with all of the same benefits.
Here's another great article on the health benefits of coconut water.
Please keep in mind, coconut water is something I have added to my list of health picks...but it doesn't replace my gallon a day water - pure h2o- in-take..it's just an addition to it! Now, like with any "natural" good for your health craze, there will be skepticism out there...no worries though...much of this is coming from the same people who swear that Diet Coke and Lean Cuisines are healthy...just saying...
Another reason why I love Vita Coco is that it is an awesome entrepreneurial story. From a bar conversation to mega millions...all with just one idea and the drive to knock it out of the ball park.
Hear for yourself: Vita Coco Story - as told by one of its founders
Keep it Clean & Enjoy the Ride,
Mrs. Skinny Fat
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| Madonna was one of the first to fall in love with the healthy, goodness Vita Coco Coconut Water. |
That's right, Vita Coco is 100% pure coconut water, made completely by mother nature. They also have a variety of great flavors with natural fruit extracts, such as my favorite, Peach & Mango.
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| This is just one way I enjoy Vita Coco's Coconut Water by using in my smoothies! Shown here is Vita Coco's Peach & Mango Coconut Water, Protein Power, and Frozen Peaches |
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| Blended together using the Magic Bullet...So Good! |
When I tell people about the many benefits of drinking coconut water, they often look at me confused (because they are thinking of coconut milk or coconut oil) and say something along the lines of, "Won't that get me fat!?" The short answer is "Not in the slightest!" Coconut water is harvested from young green coconuts before the water is absorbed into the meat. After the coconut water starts absorbing into the meat, the thicker liquid left behind and extracted from the meat is coconut milk. Although still good for you, coconut milk is a more concentrated source of oil, trans fats and sugar, therefore, much higher in calories.
Here are the top five reasons I am a fan of coconut water, and reasons why you may want to consider it, too!
1. Coconut Water is packed with electrolytes.
2. Coconut Water is high in potassium.
3. Coconut Water can aid digestion.
4. Coconut Water can help curb sugar cravings and aid in weight loss.
5. Coconut Water is a natural immune system booster.
If you love sports drinks...consider switching to coconut water. It's a much cleaner version with all of the same benefits.
Here's another great article on the health benefits of coconut water.
Please keep in mind, coconut water is something I have added to my list of health picks...but it doesn't replace my gallon a day water - pure h2o- in-take..it's just an addition to it! Now, like with any "natural" good for your health craze, there will be skepticism out there...no worries though...much of this is coming from the same people who swear that Diet Coke and Lean Cuisines are healthy...just saying...
Another reason why I love Vita Coco is that it is an awesome entrepreneurial story. From a bar conversation to mega millions...all with just one idea and the drive to knock it out of the ball park.
Hear for yourself: Vita Coco Story - as told by one of its founders
Keep it Clean & Enjoy the Ride,
Mrs. Skinny Fat
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